Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt; 0.6 scoop Chocolate Whey Protein Powder; 2 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 10g Raw Walnuts

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein chilled with fiber-rich chia seeds, finished with raw walnuts for a satisfyingly nutty crunch.

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NUTRITION

Protein

40g

Fat

16.8g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt

0.6 scoop Chocolate Whey Protein Powder

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

10g Raw Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the base is smooth.
3
Slowly pour in the unsweetened almond milk while continuing to whisk until the pudding reaches a uniform, creamy consistency.
4
Gently fold in the chia seeds using a spatula, ensuring they are evenly distributed to prevent clumping.
5
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
6
Stir the pudding well before serving and top with the crushed raw walnuts for texture.