Name: Golden Pan-Seared Eggs with Crispy Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz smoked salmon; 1 slice sourdough bread; 0.5 tsp ghee; 1 cup baby spinach; 1 tbsp nutritional yeast; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives

Golden Pan-Seared Eggs with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough

Pan-seared eggs and egg whites layered over crispy sourdough with savory smoked salmon and wilted spinach for a vibrant, protein-rich breakfast.

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NUTRITION

Protein

45.1g

Fat

18.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz smoked salmon

1 slice sourdough bread

0.5 tsp ghee

1 cup baby spinach

1 tbsp nutritional yeast

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the sourdough bread in a toaster or under a broiler until the edges are golden and crisp.
2
Whisk the whole eggs and egg whites in a bowl with sea salt and black pepper until frothy.
3
Melt the ghee in a non-stick skillet over medium heat.
4
Add the baby spinach to the skillet, stirring for 30 seconds until it begins to wilt.
5
Pour the egg mixture into the skillet and let it sit for 20 seconds to develop a golden sear on the bottom.
6
Gently fold the eggs until cooked through but still tender, then stir in the nutritional yeast.
7
Place the smoked salmon on the sourdough toast and pile the golden eggs on top.
8
Sprinkle with fresh chives and serve immediately.