Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lobster meat; 2 tbsp plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 1 tbsp fresh chives; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 cup celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp grass-fed butter; 1 medium whole grain split-top bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Chilled lobster meat tossed in a zesty lemon-herb dressing and served in a warm, buttery toasted bun for a refreshing and decadent bite.

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NUTRITION

Protein

53.5g

Fat

16.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz lobster meat

2 tbsp plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

1 tbsp fresh chives

1 tbsp fresh dill

1 tbsp lemon juice

0.25 cup celery

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp grass-fed butter

1 medium whole grain split-top bun

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks and set aside in a chilled bowl.
2
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, finely chopped chives, dill, sea salt, and black pepper.
3
Fold in the finely diced celery and the lobster meat until every piece is evenly coated in the creamy dressing.
4
Heat a small skillet over medium heat and melt the grass-fed butter.
5
Place the whole grain bun in the skillet and toast each side for about 1-2 minutes until golden brown and fragrant.
6
Generously stuff the toasted bun with the lobster mixture and garnish with an extra sprinkle of fresh herbs if desired.