Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower purée with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
55.7g
Fat
21g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then blend with the lemon juice and a pinch of sea salt until the consistency is smooth and velvety.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the green beans and garlic until the beans are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Spread the cauliflower mash onto a plate, place the seared salmon on top, and serve with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower purée with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

484kcal
Protein
55.7g
Fat
21g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then blend with the lemon juice and a pinch of sea salt until the consistency is smooth and velvety.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the green beans and garlic until the beans are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Spread the cauliflower mash onto a plate, place the seared salmon on top, and serve with the garlic green beans on the side.