Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy pop.

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NUTRITION

442kcal
Protein
41.7g
Fat
17.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a better sear and season with a pinch of salt and pepper.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the skillet skin-side down and cook for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 7

    Plate the quinoa and broccoli alongside the salmon, then drizzle the entire dish with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy pop.

NUTRITION

442kcal
Protein
41.7g
Fat
17.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a better sear and season with a pinch of salt and pepper.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the skillet skin-side down and cook for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 7

    Plate the quinoa and broccoli alongside the salmon, then drizzle the entire dish with fresh lemon juice.