Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Soft-scrambled eggs whisked with creamy cottage cheese and folded with sautéed spinach and savory chicken sausage for a protein-packed start with a silky finish.

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NUTRITION

432kcal
Protein
32.1g
Fat
30.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 link Chicken Sausage

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Slice the chicken sausage into rounds and sauté in the skillet until golden brown.

  • 4

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 5

    Reduce the heat to low and pour in the egg and cottage cheese mixture.

  • 6

    Stir the eggs gently with a spatula, cooking until they are set but still maintain a creamy texture.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Soft-scrambled eggs whisked with creamy cottage cheese and folded with sautéed spinach and savory chicken sausage for a protein-packed start with a silky finish.

NUTRITION

432kcal
Protein
32.1g
Fat
30.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 link Chicken Sausage

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Slice the chicken sausage into rounds and sauté in the skillet until golden brown.

  • 4

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 5

    Reduce the heat to low and pour in the egg and cottage cheese mixture.

  • 6

    Stir the eggs gently with a spatula, cooking until they are set but still maintain a creamy texture.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.