NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1.5 sheets whole wheat lasagna noodles

0.25 cup low-fat cottage cheese

0.5 cup tomato puree

1 cup fresh spinach

0.25 cup diced yellow onion

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the whole wheat lasagna noodles in salted water according to package instructions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground beef with the diced onions and minced garlic until the meat is fully cooked.

• 4

  Stir in the tomato puree, dried oregano, sea salt, and black pepper, then simmer the bolognese sauce for 5 to 7 minutes.

• 5

  Place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

• 6

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Layer with half of a lasagna noodle sheet, a spoonful of the whipped cottage cheese, and a handful of fresh spinach.

• 8

  Repeat the layers until all ingredients are used, finishing with a final layer of meat sauce and a sprinkle of grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbly and the cheese on top has turned a light golden brown.