NUTRITION

SERVINGS

INGREDIENTS

6.25 oz pork baby back ribs

0.5 tsp honey

1 tbsp tomato paste

1 tsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 300°F and line a large baking sheet with aluminum foil.

• 2

  In a small ramekin, stir together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

• 3

  Pat the ribs dry with a paper towel and rub the spice mixture thoroughly into both sides of the meat.

• 4

  Wrap the ribs tightly in foil, place them on the baking sheet, and bake for 2 hours until the meat is tender and easily pierced with a fork.

• 5

  While the ribs cook, whisk the tomato paste, honey, and apple cider vinegar together in a small bowl until smooth.

• 6

  Carefully open the foil packet, brush the honey-tomato glaze over the top of the ribs, and arrange the broccoli florets around the meat.

• 7

  Drizzle the broccoli with avocado oil and return the pan to the oven under a high broil for 4-6 minutes.

• 8

  Remove once the glaze is bubbling and the broccoli edges are crisp-charred, then let the ribs rest for 5 minutes before serving.