YOUR SOLIN GENERATED RECIPE
Creamy Avocado and Golden Egg Toast
Crispy sprouted grain toast topped with a velvety avocado-yogurt spread and golden soft-scrambled eggs for a satisfying, protein-packed start.
INGREDIENTS
2 large eggs
0.5 cup egg whites
0.5 cup non-fat Greek yogurt
2 slice sprouted grain bread
0.25 whole avocado
1 tbsp lemon juice
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
1 tsp ghee
PREPARATION
Place the sprouted grain bread in a toaster or under a broiler until golden and crispy.
In a small mixing bowl, combine the avocado, Greek yogurt, lemon juice, half of the sea salt, and half of the black pepper.
Mash the avocado mixture with a fork until it reaches a velvety, smooth consistency.
In a separate bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
Heat the ghee in a non-stick skillet over medium-low heat.
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, creamy, and just set.
Spread the avocado-yogurt mixture evenly across the two slices of toasted bread.
Top the toast with the golden scrambled eggs and finish with a sprinkle of red pepper flakes and the remaining salt and pepper.