Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 10 medium Asparagus spears; 1.5 tsp Olive oil; 1 tbsp Dijon mustard; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a fragrant herb-mustard crust, served alongside tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.9g

Fat

31.1g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

10 medium Asparagus spears

1.5 tsp Olive oil

1 tbsp Dijon mustard

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Snap off the woody ends of the asparagus spears and place them on one side of the prepared baking sheet.
3
Drizzle 0.5 tsp of olive oil over the asparagus and toss to coat, then arrange them in a single layer.
4
In a small mixing bowl, combine the Dijon mustard, remaining 1 tsp olive oil, dried parsley, dried dill, garlic powder, and lemon juice.
5
Place the salmon fillet on the other side of the baking sheet and season with sea salt and black pepper.
6
Spread the herb-mustard mixture evenly over the top of the salmon to create a thick coating.
7
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender and slightly browned.