Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 0.5 cup broccoli florets; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Baked chickpea pasta and chicken breast folded into a velvety Greek yogurt and cheddar sauce for a comforting, bubbly meal.

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NUTRITION

Protein

49.4g

Fat

10.3g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 oz sharp cheddar cheese

0.5 cup broccoli florets

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions, then drain and set aside.
3
Steam the broccoli florets until they are bright green and slightly tender.
4
In a large mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the cooked pasta, diced chicken breast, steamed broccoli, and half of the shredded cheddar cheese into the yogurt sauce.
6
Transfer the mixture into a small oven-safe baking dish and sprinkle the remaining cheddar cheese over the top.
7
Bake for 15-20 minutes until the cheese is melted and the sauce is bubbling.