Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with a vibrant medley of fresh berries, finished with a sprinkle of nutty, crisp hemp hearts.

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NUTRITION

Protein

45g

Fat

3.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tsp Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Select a tall glass or a small mason jar and spoon half of the protein-yogurt mixture into the bottom.
3
Add a layer of half the mixed berries over the yogurt.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Top the parfait with a sprinkle of hemp hearts to add a light crunch and boost of healthy fats.
6
Serve immediately for the best texture or let it sit in the refrigerator for 10 minutes to allow the berries to slightly soften.