NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, for juicing

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

• 6

  In the same pan, add the remaining olive oil and the trimmed green beans with a splash of water.

• 7

  Cover and steam the beans for 3 minutes, then remove the lid and add the minced garlic.

• 8

  Sauté the beans and garlic for 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.

• 9

  Plate the seared salmon alongside the brown rice and garlic green beans.

• 10

  Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.