Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, finished with a pinch of sea salt for a velvety texture.

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NUTRITION

224kcal
Protein
28.4g
Fat
9.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula to create soft curds until the eggs are set but still moist.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, finished with a pinch of sea salt for a velvety texture.

NUTRITION

224kcal
Protein
28.4g
Fat
9.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula to create soft curds until the eggs are set but still moist.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.