Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Chocolate Whey Protein Isolate; 2 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 1/2 tsp Vanilla Extract; 1 tsp Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick, mousse-like treat with a decadent, velvety finish.

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NUTRITION

Protein

33.5g

Fat

3.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Chocolate Whey Protein Isolate

2 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the chocolate protein powder and unsweetened cocoa powder, sifting if necessary to remove any large clumps.
3
Stir in the vanilla extract, monk fruit sweetener, and chia seeds.
4
Using a whisk or a hand mixer, beat the mixture vigorously for 1 to 2 minutes until it becomes light, airy, and completely smooth.
5
Transfer the pudding into a glass ramekin or serving bowl.
6
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set into a firm, mousse-like consistency.
7
Serve chilled as a high-protein dessert or post-workout treat.