Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Green Beans

Pan-seared tilapia fillets paired with crisp-tender green beans sautéed in garlic and lemon juice, finished with a bright and zesty citrus aroma.

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NUTRITION

248kcal
Protein
34.7g
Fat
7.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 4

    Remove the fish from the skillet and set aside on a warm plate.

  • 5

    Add the remaining olive oil to the same skillet, then toss in the green beans and minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes, stirring frequently, until they are crisp-tender and the garlic is fragrant.

  • 7

    Drizzle the fresh lemon juice over the green beans and toss one last time to coat.

  • 8

    Serve the seared tilapia immediately alongside the garlic green beans.

Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Green Beans

Pan-seared tilapia fillets paired with crisp-tender green beans sautéed in garlic and lemon juice, finished with a bright and zesty citrus aroma.

NUTRITION

248kcal
Protein
34.7g
Fat
7.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 4

    Remove the fish from the skillet and set aside on a warm plate.

  • 5

    Add the remaining olive oil to the same skillet, then toss in the green beans and minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes, stirring frequently, until they are crisp-tender and the garlic is fragrant.

  • 7

    Drizzle the fresh lemon juice over the green beans and toss one last time to coat.

  • 8

    Serve the seared tilapia immediately alongside the garlic green beans.