NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.33 cup cooked quinoa

1 tsp lemon zest

1 tbsp lemon juice

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized pieces.

• 2

  Heat 0.5 tbsp of olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken bites to the pan and season with sea salt, black pepper, and dried oregano.

• 4

  Sauté the chicken for 6-8 minutes, turning occasionally until golden brown and fully cooked.

• 5

  Mince the garlic clove and add it to the skillet, stirring for 1 minute until fragrant.

• 6

  While the chicken is cooking, steam the broccoli florets for 4-5 minutes until crisp-tender.

• 7

  Remove the skillet from the heat and stir in the lemon zest, lemon juice, and the remaining 0.5 tbsp of olive oil to create a light sauce.

• 8

  Plate the warm cooked quinoa and top with the zesty chicken bites, serving the steamed broccoli on the side.