NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1.5 sheet whole wheat lasagna noodles

0.5 cup marinara sauce

2 tbsp part-skim ricotta cheese

0.5 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat lasagna noodles in boiling water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey with minced garlic, sea salt, and black pepper until no longer pink.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.

• 5

  In a small bowl, combine the part-skim ricotta cheese with the dried oregano.

• 6

  Spread 2 tablespoons of marinara sauce on the bottom of a small individual-sized baking dish.

• 7

  Layer half of a lasagna noodle, half of the turkey and spinach mixture, half of the ricotta, and a spoonful of marinara.

• 8

  Repeat the layers with the remaining ingredients, finishing with the mozzarella and parmesan cheese on top.

• 9

  Bake for 20-25 minutes until the cheese is melted and the sauce is bubbling around the edges.