Fluffy Golden Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes

Whisked oat flour and Greek yogurt pancakes griddled until golden brown, offering a tender crumb and a bright, tangy finish.

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NUTRITION

436kcal
Protein
44.0g
Fat
8.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.33 cup Oat flour

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Ghee

0.5 cup Fresh blueberries

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PREPARATION

  • 1

    Whisk the liquid egg whites, Greek yogurt, and vanilla extract in a medium bowl until the mixture is smooth and slightly frothy.

  • 2

    Stir in the oat flour, vanilla protein powder, baking powder, and sea salt until just combined into a thick batter.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Ladle the batter into the skillet to form three pancakes and gently press the fresh blueberries into the top of each.

  • 5

    Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until the pancakes are golden and firm.

Fluffy Golden Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes

Whisked oat flour and Greek yogurt pancakes griddled until golden brown, offering a tender crumb and a bright, tangy finish.

NUTRITION

436kcal
Protein
44.0g
Fat
8.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.33 cup Oat flour

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Ghee

0.5 cup Fresh blueberries

PREPARATION

  • 1

    Whisk the liquid egg whites, Greek yogurt, and vanilla extract in a medium bowl until the mixture is smooth and slightly frothy.

  • 2

    Stir in the oat flour, vanilla protein powder, baking powder, and sea salt until just combined into a thick batter.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Ladle the batter into the skillet to form three pancakes and gently press the fresh blueberries into the top of each.

  • 5

    Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until the pancakes are golden and firm.