NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup egg whites

3 slices turkey bacon

1 whole sprouted grain English muffin

1 slice sharp cheddar cheese

1 tsp avocado oil

0.5 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Toast the sprouted grain English muffin until golden brown and set aside.

• 2

  In a small bowl, whisk the whole egg, egg whites, sea salt, and black pepper until well combined.

• 3

  Heat a non-stick skillet over medium heat and add the turkey bacon, cooking until crispy on both sides.

• 4

  Remove the bacon from the skillet and wipe the surface clean, then add the avocado oil.

• 5

  Pour the whisked egg mixture into the skillet, gently folding the edges toward the center to create a thick patty that matches the size of the muffin.

• 6

  Place the cheddar cheese slice on the warm egg patty, cover the skillet for 30 seconds to allow the cheese to melt.

• 7

  Assemble the sandwich by layering the baby spinach, the cheesy egg patty, and the crispy turkey bacon between the toasted muffin halves.