Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 0.5 tsp toasted sesame oil; 3 cloves garlic; 1 tsp fresh ginger; 0.5 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze and garnished with fresh green onions for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

33.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

3 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 20 minutes, shaking the basket halfway through.
4
While wings cook, combine honey, coconut aminos, rice vinegar, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it reduces and thickens into a glossy glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss to coat every wing thoroughly.
7
Plate the wings and garnish with sesame seeds and thinly sliced green onions before serving immediately.