NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey sausage

2 large eggs

0.25 cup plain Greek yogurt

0.25 oz sharp cheddar cheese

0.5 cup baby spinach

0.25 cup red bell pepper

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil.

• 2

  Place a skillet over medium heat and add the ground turkey sausage, breaking it apart with a spatula until fully browned.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until the peppers are tender and fragrant.

• 4

  Stir in the baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the top of the sausage and vegetables, then sprinkle evenly with the shredded sharp cheddar cheese.

• 8

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the cheese has formed a beautiful golden crust.