Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Savory eggs and crisp bacon baked with a hint of maple glaze, creating a perfectly golden crust that balances sweet and salty notes.

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NUTRITION

512kcal
Protein
50.4g
Fat
29.0g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

3 slice center-cut bacon

1 tsp maple syrup

0.25 cup nonfat greek yogurt

1 cup baby spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 375°F and grease a small baking dish with olive oil.

  • 2

    Dice the center-cut bacon and sauté in a pan over medium heat until just starting to crisp.

  • 3

    Stir the maple syrup into the pan with the bacon to glaze the pieces, then remove from heat.

  • 4

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.

  • 5

    Roughly chop the baby spinach and finely dice the red bell pepper, then fold them into the egg mixture.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 7

    Evenly distribute the maple-glazed bacon pieces over the top of the eggs.

  • 8

    Bake for 25 to 30 minutes until the center is set and the top is beautifully golden brown.

Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Savory eggs and crisp bacon baked with a hint of maple glaze, creating a perfectly golden crust that balances sweet and salty notes.

NUTRITION

512kcal
Protein
50.4g
Fat
29.0g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

3 slice center-cut bacon

1 tsp maple syrup

0.25 cup nonfat greek yogurt

1 cup baby spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 375°F and grease a small baking dish with olive oil.

  • 2

    Dice the center-cut bacon and sauté in a pan over medium heat until just starting to crisp.

  • 3

    Stir the maple syrup into the pan with the bacon to glaze the pieces, then remove from heat.

  • 4

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.

  • 5

    Roughly chop the baby spinach and finely dice the red bell pepper, then fold them into the egg mixture.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 7

    Evenly distribute the maple-glazed bacon pieces over the top of the eggs.

  • 8

    Bake for 25 to 30 minutes until the center is set and the top is beautifully golden brown.