Name: Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

Pan-seared salmon and herb-roasted asparagus served over fluffy brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

32.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil, minced garlic, and a pinch of salt.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Season the salmon fillet with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until golden.
7
Plate the salmon alongside the warm brown rice and roasted asparagus, finishing with a fresh squeeze of lemon juice.