Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and tender roasted broccoli with a hint of charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
34.9g
Fat
26.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender with charred edges.

  • 3

    In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    Place the chicken breast in a shallow dish and pour the lemon-garlic marinade over it, letting it sit for at least 10 minutes.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly oil the grates.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, ensure your quinoa is cooked and fluffy.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and tender roasted broccoli with a hint of charred edges.

NUTRITION

520kcal
Protein
34.9g
Fat
26.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender with charred edges.

  • 3

    In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    Place the chicken breast in a shallow dish and pour the lemon-garlic marinade over it, letting it sit for at least 10 minutes.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly oil the grates.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, ensure your quinoa is cooked and fluffy.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.