Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

37.8g

Fat

27.8g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water.
3
Steam the green beans for 5-7 minutes until they are vibrant and tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the avocado oil in a skillet over medium-high heat until the oil is shimmering.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference.
8
Plate the salmon alongside the brown rice and steamed green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.