Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tbsp olive oil; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Golden pan-seared chicken breast tossed in a sticky honey-garlic glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

56.0g

Fat

11.9g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tbsp olive oil

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Steam the broccoli florets until tender-crisp and bright green, then set aside.
3
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
4
Toss the seasoned chicken cubes in cornstarch until lightly and evenly coated.
5
In a small bowl, whisk together the honey, tamari, and minced garlic to create the sauce.
6
Heat the olive oil in a large skillet over medium-high heat and add the chicken.
7
Cook the chicken for 5-7 minutes, turning occasionally until golden brown and cooked through.
8
Pour the honey-garlic sauce over the chicken and simmer for 1-2 minutes until the glaze is thick and sticky.
9
Assemble the bowls by layering the rice, steamed broccoli, and glazed chicken.
10
Garnish with sliced green onions and sesame seeds before serving.