YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat.
Add the green beans and a splash of water, covering for 2 minutes to steam-soften.
Remove the lid, add the minced garlic, and sauté for 2 more minutes until the beans are tender-crisp and fragrant.
Fluff the pre-cooked brown rice and serve alongside the salmon and garlic green beans with a fresh lemon wedge.