Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

31.5g

Fat

10.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and a splash of lemon juice.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before plating.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli with an extra squeeze of lemon.