Name: Grilled Salmon Bowl with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Salmon Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Bowl with Brown Rice and Roasted Broccoli

Grilled salmon fillet seasoned with lemon and herbs, served over nutty brown rice and charred broccoli florets with a squeeze of fresh lemon.

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NUTRITION

Protein

31.6g

Fat

13.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) to roast the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
5
Brush the salmon fillet with the remaining olive oil and season with black pepper and herbs.
6
Place the salmon on the grill and cook for 4-5 minutes per side, or until it flakes easily with a fork.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Assemble the bowl by placing the brown rice at the base and topping it with the grilled salmon and roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.