Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 0.33 scoop Vanilla Whey Protein; 1 tsp Honey; 2 tbsp Chopped Walnuts

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Whipped Greek yogurt folded with chia seeds and vanilla protein, chilled until set and topped with crunchy toasted walnuts.

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NUTRITION

Protein

32.6g

Fat

12.4g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1 tbsp Chia Seeds

0.33 scoop Vanilla Whey Protein

1 tsp Honey

2 tbsp Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth.
2
Drizzle in the honey and stir in the chia seeds until they are evenly distributed throughout the mixture.
3
Cover the bowl and refrigerate for at least two hours, or overnight, to allow the chia seeds to swell and create a pudding-like consistency.
4
Before serving, give the pudding a quick stir and top with the chopped walnuts for a satisfying crunch.