Name: Golden Maple-Glazed Bacon and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 3 slices center-cut bacon; 1 tsp maple syrup; 1 cup spinach; 0.25 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon and Egg Bake

Oven-baked eggs and egg whites whisked with fresh spinach and topped with crispy maple-glazed bacon for a savory-sweet finish.

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NUTRITION

Protein

51.4g

Fat

29.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

3 slices center-cut bacon

1 tsp maple syrup

1 cup spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
1. Preheat oven to 375°F and lightly grease a small baking dish.
2
2. In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.
3
3. Stir the chopped spinach and diced red bell pepper into the egg mixture.
4
4. Pour the mixture into the prepared baking dish.
5
5. Lay the bacon slices on a separate small baking sheet and brush each slice with maple syrup.
6
6. Bake for 18 minutes until the eggs are firm and the bacon is caramelized.
7
7. Crumble the maple bacon over the egg bake and serve immediately.