NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Honey

1 tsp Arrowroot powder

0.25 cup Cooked brown rice

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

• 1

  Slice the flank steak against the grain into thin, 2-inch long strips for maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, arrowroot powder, and water until the mixture is smooth.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside.

• 5

  Add the broccoli florets and red pepper flakes to the same skillet with a splash of water, covering for 2 minutes to steam-soften the florets.

• 6

  Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.