NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and chop the broccoli, bell pepper, and zucchini into similar bite-sized pieces.

• 3

  Place the chicken and all the vegetables onto the prepared baking sheet in a single layer.

• 4

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, and dried oregano, tossing well to coat every piece.

• 5

  Roast in the oven for 20 to 25 minutes until the chicken is fully cooked and the vegetables are tender with slightly charred edges.

• 6

  While the tray roasts, whisk together the Greek yogurt, minced garlic, and lemon juice in a small bowl until the sauce is smooth.

• 7

  Remove the tray from the oven and drizzle the creamy garlic sauce over the hot chicken and vegetables before serving immediately.