Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 0.5 cup Broccoli florets; 0.25 cup Diced carrots; 0.25 cup Frozen peas; 1 clove Garlic; 1 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and a savory sesame-ginger glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

57.6g

Fat

17.2g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Sesame oil

2 tbsp Coconut aminos

0.5 cup Broccoli florets

0.25 cup Diced carrots

0.25 cup Frozen peas

1 clove Garlic

1 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat sesame oil in a large cast-iron skillet over high heat until shimmering.
3
Add chicken in a single layer, searing until golden brown and crispy on the edges.
4
Toss in broccoli and carrots, sautéing for 3 minutes until tender-crisp.
5
Stir in minced garlic, grated ginger, and frozen peas, cooking for 1 minute until fragrant.
6
Push the mixture to the edges of the pan and crack the egg into the center, scrambling until set.
7
Add the cooked brown rice and coconut aminos, pressing the rice into the hot pan for 2 minutes to develop a slight crunch.
8
Garnish with sliced green onions and sesame seeds before serving.