Name: Golden Avocado Toast with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup egg whites; 1 large egg; 1 slice sprouted grain bread; 0.25 whole avocado; 0.5 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tsp lemon juice

Golden Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Avocado Toast with Zesty Everything Bagel Spice

Sautéed shredded chicken and fluffy eggs piled onto toasted sprouted bread with creamy mashed avocado and a zesty crunch of everything bagel spice.

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NUTRITION

Protein

52.1g

Fat

20.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup egg whites

1 large egg

1 slice sprouted grain bread

0.25 whole avocado

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice and a pinch of sea salt.
3
Heat olive oil in a non-stick skillet over medium heat and sauté the chicken breast until warmed through.
4
Whisk the egg and egg whites together, then pour into the skillet with the chicken, scrambling until just set.
5
Spread the avocado mash over the toast, top with the chicken and egg mixture, and finish with everything bagel seasoning and black pepper.