Name: Golden Pan-Seared Eggs with Creamy Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

Golden Pan-Seared Eggs with Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Creamy Avocado Toast

Pan-seared eggs and protein-rich whites served over toasted sprouted bread with a velvety avocado mash and savory nutritional yeast.

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NUTRITION

Protein

49.2g

Fat

23.0g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with sea salt and black pepper until smooth and creamy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Whisk the whole eggs and egg whites together in a bowl, then pour into the heated skillet.
5
Gently scramble the eggs using a spatula until they are just set and glistening.
6
Spread the prepared avocado mash evenly onto the toast and top with the scrambled eggs.
7
Garnish the dish with nutritional yeast, red pepper flakes, and fresh chives before serving.