Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of zesty lemon.

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NUTRITION

228kcal
Protein
17.9g
Fat
8.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the ground turkey with a pinch of salt, black pepper, and garlic powder.

  • 2

    Form the turkey into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Plate the seared turkey patties with the quinoa and steamed broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of zesty lemon.

NUTRITION

228kcal
Protein
17.9g
Fat
8.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Season the ground turkey with a pinch of salt, black pepper, and garlic powder.

  • 2

    Form the turkey into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Plate the seared turkey patties with the quinoa and steamed broccoli, finishing with a squeeze of fresh lemon if desired.