NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Egg whites

1 large Egg

2 cups Fresh spinach

1 medium Sweet potato

0.5 tbsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Peel the sweet potato and cut into small 1/2-inch cubes to ensure they roast quickly and evenly.

• 2

  Heat 0.5 tbsp of extra virgin olive oil in a non-stick skillet over medium heat and cook the sweet potato cubes until they are tender and golden brown.

• 3

  While the potatoes are roasting, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder in a medium bowl until well combined.

• 4

  Remove the cooked sweet potatoes from the pan and set aside; add the remaining 0.5 tbsp of olive oil and the fresh spinach to the skillet.

• 5

  Sauté the spinach for 1-2 minutes until just wilted, then pour the egg mixture into the skillet over the greens.

• 6

  Gently stir the eggs with a spatula until they are fluffy and just set, then sprinkle with the crumbled feta cheese.

• 7

  Serve the scramble immediately on a plate alongside the roasted sweet potato cubes for a complete, clean-eating meal.