Name: Creamy Greek Yoghurt Porridge with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 6 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds; 1 Medjool Date, chopped; 1 teaspoon Dark Chocolate Chips

Creamy Greek Yoghurt Porridge with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yoghurt Porridge with Chia and Almonds

Warm oats simmered with chia seeds and folded with cool Greek yogurt, topped with sweet dates and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

27.8g

Fat

14.1g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

6 ounces Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

1 Medjool Date, chopped

1 teaspoon Dark Chocolate Chips

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PREPARATION

1
Combine the rolled oats with one cup of water in a small saucepan over medium heat.
2
Bring the mixture to a gentle boil, then reduce the heat to low and simmer until the liquid is fully absorbed.
3
Stir in the chia seeds and remove the saucepan from the heat, allowing it to sit for two minutes.
4
Fold the Greek yogurt into the warm oats until the mixture is thoroughly combined and creamy.
5
Transfer the porridge to a bowl and top with the chopped Medjool date, slivered almonds, and dark chocolate chips.