Name: Chocolate Protein Mousse with Chopped Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Chocolate Protein Powder; 2 Medjool Dates; 2 tablespoons Rolled Oats; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Chocolate Protein Mousse with Chopped Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chopped Dates

A whipped Greek yogurt mousse blended with rich cocoa and protein, topped with chewy chopped dates for a satisfyingly velvety finish.

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NUTRITION

Protein

34.3g

Fat

5.9g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Chocolate Protein Powder

2 Medjool Dates

2 tablespoons Rolled Oats

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk the mixture vigorously by hand or with a small hand mixer until the texture is smooth and light.
3
Fold in the rolled oats, chia seeds, and vanilla extract until the ingredients are evenly distributed.
4
Pit the Medjool dates and chop them into small, bite-sized pieces.
5
Stir half of the chopped dates into the mousse mixture and reserve the rest for the top.
6
Transfer the mousse to a serving bowl and refrigerate for at least 15 minutes to allow the oats and chia seeds to hydrate and soften.
7
Top with the remaining chopped dates before serving chilled.