Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Herb-roasted chicken breast served with steamed broccoli and sweet potato mash, finished with a velvety touch of Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
40.2g
Fat
12.3g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Sweet Potato

1.5 cups Broccoli

3 tablespoons Greek Yogurt

2 teaspoons Olive Oil

1 teaspoon Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with one teaspoon of olive oil and season with salt, pepper, and dried herbs.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, stirring in the Greek yogurt and remaining teaspoon of olive oil for a creamy texture.

  • 7

    Plate the roasted chicken alongside the sweet potato mash and steamed broccoli, seasoning the vegetables as desired.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Herb-roasted chicken breast served with steamed broccoli and sweet potato mash, finished with a velvety touch of Greek yogurt.

NUTRITION

508kcal
Protein
40.2g
Fat
12.3g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Sweet Potato

1.5 cups Broccoli

3 tablespoons Greek Yogurt

2 teaspoons Olive Oil

1 teaspoon Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with one teaspoon of olive oil and season with salt, pepper, and dried herbs.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, stirring in the Greek yogurt and remaining teaspoon of olive oil for a creamy texture.

  • 7

    Plate the roasted chicken alongside the sweet potato mash and steamed broccoli, seasoning the vegetables as desired.