NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a small bowl.

• 2

  Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small ramekin, whisk together the honey, tamari, and minced garlic to create the glaze.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden and crispy on all sides.

• 6

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.

• 7

  Reduce the skillet heat to medium-low and pour the honey-garlic sauce over the chicken.

• 8

  Simmer for 1-2 minutes, tossing the chicken constantly until the sauce thickens into a glossy glaze.

• 9

  Place the warm jasmine rice in a bowl and top with the glazed chicken and steamed broccoli.

• 10

  Garnish with sesame seeds and serve immediately.