NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup rolled oats

0.5 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Place the egg whites, Greek yogurt, protein powder, rolled oats, cinnamon, baking powder, vanilla extract, and sea salt into a high-speed blender.

• 2

  Add half of the banana portion (0.25 medium banana) into the blender and process until the batter is completely smooth.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with a tiny drop of ghee if necessary.

• 4

  Pour the batter into the skillet to form three or four small pancakes, cooking for 2-3 minutes until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown and set.

• 6

  While the pancakes finish, slice the remaining banana portion into thin rounds.

• 7

  Remove the pancakes from the pan and set aside on a plate.

• 8

  Add the remaining ghee to the same skillet and place the banana slices in a single layer.

• 9

  Sear the bananas for 1 minute per side until they are deeply caramelized and golden.

• 10

  Stack the pancakes and top with the warm caramelized bananas to serve.