Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

471kcal
Protein
41.7g
Fat
26g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Cauliflower florets

100g Green Beans

1 tbsp Non-fat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

471kcal
Protein
41.7g
Fat
26g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Cauliflower florets

100g Green Beans

1 tbsp Non-fat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet, finishing with a fresh squeeze of lemon juice if desired.