NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tsp maple syrup

1 tsp hot sauce

PREPARATION

• 1

  Slice the chicken breast into even strips or pound it into a thin cutlet for uniform cooking.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Dredge each piece of chicken in the flour mixture, pressing firmly to ensure the coating adheres for maximum crunch.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the chicken in the skillet and cook for 4 to 5 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken is searing, toast the whole grain waffle until it is warm and crisp.

• 7

  Place the toasted waffle on a plate and top it with the crispy chicken pieces.

• 8

  Finish the dish with a drizzle of real maple syrup and hot sauce for the perfect balance of sweet and heat.