Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 1 tbsp hemp seeds; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 2 clove garlic; 0.25 cup red onion; 1 tsp ground cumin; 1 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp olive oil; 0.75 cup plain Greek yogurt; 1 tbsp tahini; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Golden-brown falafel patties pan-seared with aromatic herbs and hemp seeds, served with a creamy and zesty lemon-tahini yogurt sauce.

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NUTRITION

Protein

38.2g

Fat

34.1g

Carbs

67.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1 tbsp hemp seeds

0.25 cup fresh parsley

0.25 cup fresh cilantro

2 clove garlic

0.25 cup red onion

1 tsp ground cumin

1 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

0.75 cup plain Greek yogurt

1 tbsp tahini

1 tbsp lemon juice

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PREPARATION

1
In a food processor, pulse the cooked chickpeas, hemp seeds, parsley, cilantro, garlic, red onion, cumin, coriander, sea salt, and black pepper until a coarse meal forms, being careful not to over-process into a paste.
2
Scoop the mixture and form into 6 even patties, pressing firmly with your hands to ensure they hold their shape.
3
Heat the olive oil in a large non-stick skillet over medium heat.
4
Place the patties in the skillet and cook for 4-5 minutes per side until they are golden-brown and crispy on the outside.
5
While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is smooth and creamy.
6
Serve the warm falafel patties immediately, drizzled generously with the zesty tahini sauce.