Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 teaspoons Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.8g

Fat

21.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.
2
Trim the woody ends off the asparagus and steam them for 4 to 5 minutes until they are bright green and crisp-tender.
3
In a food processor, blend the steamed cauliflower with the Greek yogurt and minced garlic until the texture is smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Season the salmon fillet with salt and pepper, then sear it for 4 to 5 minutes per side until the skin is golden and the center is flaky.
6
Serve the salmon over a generous bed of cauliflower mash with the asparagus on the side, finished with a squeeze of fresh lemon juice.