Seared Salmon with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Green Beans

Pan-seared salmon fillet served over fluffy brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

451kcal
Protein
46.9g
Fat
14.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 Lemon (for juice and zest)

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PREPARATION

  • 1

    Rinse the brown rice and cook in water until tender and fluffy according to package directions.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water until they reach a vibrant green, tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Assemble the plate by layering the salmon over the rice and beans, then finish with a fresh squeeze of lemon juice and a sprinkle of lemon zest.

Seared Salmon with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Green Beans

Pan-seared salmon fillet served over fluffy brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

451kcal
Protein
46.9g
Fat
14.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 Lemon (for juice and zest)

PREPARATION

  • 1

    Rinse the brown rice and cook in water until tender and fluffy according to package directions.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water until they reach a vibrant green, tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Assemble the plate by layering the salmon over the rice and beans, then finish with a fresh squeeze of lemon juice and a sprinkle of lemon zest.