Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and a slice of creamy avocado.

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NUTRITION

403kcal
Protein
34.6g
Fat
19.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Whisk the egg whites and pour them into the pan with the remaining oil, scrambling gently until the eggs are set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and a slice of creamy avocado.

NUTRITION

403kcal
Protein
34.6g
Fat
19.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Whisk the egg whites and pour them into the pan with the remaining oil, scrambling gently until the eggs are set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.